The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and more than 75 delicious recipes.
November is National Diabetes Month. It’s also the start of the holiday season. Are you dreading the coming months of celebrations, wondering how you’ll manage the holidays and diabetes? Read on for 7 myths about celebrating the holidays with diabetes and tips to conquer these common misconceptions. […]
Spring is upon us, and if you partake in the seasonal ritual of cleaning house, don’t forget the kitchen pantry. Seize this opportunity to dump the junk, and upgrade your pantry staples because they can be the backbone of healthy cooking for you and your […]
March is National Nutrition Month! It’s the perfect time to size up our plates and ask, “Is my plate in shape?” “Is half of it filled with fruits and vegetables?” Fact is, most plates in the United States don’t have enough veggies on them even […]
Put seafood on your menu, and you’ll be in good company – the healthiest diets around the world include healthy protein foods like seafood (as well as plenty of vegetables, fruit, and whole grains). For early brain development, a healthy heart for life, and overall […]
Eat healthy food. Lose weight. Get fit. Manage stress. Quit smoking. Sound familiar? These popular (and admirable) New Year’s resolutions have one thing in common: They all improve your quality of life and sense of well-being. That’s worth working for – for you and for […]