Holiday Recipe Makeover

This beautiful crab salad placed on endive leaves makes for a healthy alternative. Is it weird that the holiday season makes me look forward to spending some quality time in the kitchen? If that’s wrong, I don’t want to be right. I tend to prefer […]

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Verlasso Salmon

If you’ve ever been confused about making the right seafood choices for you and your family, you’re not alone. Among the competing concerns out there are: health benefits vs. sustainability issues vs. mercury levels. And if you’ve grown to love the taste of farmed salmon, […]

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My Morning myPlate

Don’t just have a morning, have a great morning! How? By starting your day with a healthy, well-balanced breakfast. It doesn’t have to be a big meal, but a little something in the AM really does get the day started right. Skipping breakfast makes it […]

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Healthier Ways to Grill

Four out of five Americans will be enjoying meals hot off an outdoor grill this summer. This can be good news and bad news for the health-conscious eater. Bad news, part 1: A round-up of typical BBQ foods like burgers, steaks, sausages, creamy deli salads, […]

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