It’s the holiday season 2019 and my kitchen premium faves have not changed – a good sign that they stand the test of time! However, I have added a whole new meal prep section for containers that are essential for easy healthy meal prep (I’m […]
The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and more than 75 delicious recipes.
That was Then As a New York City transplant, I got used to preparing full meals in impossibly small kitchens with a minimum set of equipment. It became a point of pride – the things I could accomplish with little more than a chef’s knife. I am […]
What to Bring to a Backyard BBQ? It’s the first days of September and Labor Day weekend, and LA is going through a late-season heat wave with triple-digit record-shattering temperatures. It’s effecting the whole state, actually, with unheard of 95°F heat in a typically chilly foggy […]
Are you a nutrition writer? Maybe you’ve written well-researched articles for health professionals as well as evidence-based but simplified consumer articles (read: no footnotes or heady explanations of methodology). And now you’re flirting with the idea of writing a book, but aren’t sure if you […]
Bananas are so common in the United States that it’s easy to forget they’re a tropical fruit. The yellow, crescent moon shaped Cavendish banana is America’s favorite. It’s a simple snack, works well added into breakfast (in hot and cold cereals, pancakes, on top of waffles), […]
When we talk about cholesterol, it’s usually in reference to blood cholesterol (vs. dietary cholesterol). It’s waxy, fatty and can be found in all of the body’s cells. The body uses cholesterol to make hormones, vitamin D and bile acid, which helps break down fats. […]
November is National Diabetes Month. It’s also the start of the holiday season. Are you dreading the coming months of celebrations, wondering how you’ll manage the holidays and diabetes? Read on for 7 myths about celebrating the holidays with diabetes and tips to conquer these common misconceptions. […]