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Day: December 1, 2015

7 Myths About Cholesterol Debunked

December 1, 2015

When we talk about cholesterol, it’s usually in reference to blood cholesterol (vs. dietary cholesterol). It’s waxy, fatty and can be found in all of the body’s cells. The body uses cholesterol to make hormones, vitamin D and bile acid, which helps break down fats. […]

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lunatessa

I play with my food. Dance in the air. Try to make @fredgooltz laugh.
Other stuff I do:
👩🏻‍🍳Brainfood @minddietmeals
🇰🇷Korean food @kimchicurious

Instagram post 2182471999796239829_10979109 Just a girl and her hoop, reunited. And living for that weird shape at the end.
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#dance #lyra #aerial #hoop #happyplace #allthebruises
Instagram post 2182295703040323787_10979109 Sometimes (all the time?) you have to be uncomfortable to make progress. Who can relate?
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And also: not shown is @ellekataerial finagling me into this shape
Instagram post 2180075756021250819_10979109 He cooks during the week, I experiment on the weekends. We take turns being each others’ souses 🥰
Instagram post 2179456319186469909_10979109 Feedback is a 🎁. Today my body told me that I need to train more often because it likes being strong. ❤️💪🏼
Until then, here’s me doing my best impression of a perpetual motion machine this #sundayfunday (also. harder than it looks) #stealthcardio #stealthgriptraining
🤸🏻‍♀️ with a cameo from @katstraps tush
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#conditioning #aerialistsofig #trapeze #pursuit
Instagram post 2173243720488904339_10979109 Just me and about a hundred awesome people, #casual
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#fnce .
A great night sharing health, flavor, and other fun news about the nourishing foods I have the privilege of working with. @thewonderfulcompany @wonderfulpistachios @pomwonderful @halosfun
Instagram post 2171398491649485421_10979109 I was a little out of it by FNCE Tuesday, which is why I don't have any photos 😭 from the session I spoke at alongside the amazing @cookinrd and moderated by the lovely @breanakilleen - but I do have these silly photos of us from the evening before. This is how I was feeling on the inside while up on stage anyway (happy, honored to be next to these colleagues, and ready to have some fun), so this works for me! We shared how to make healthy food on a budget sing with flavor by using simple, tried and true culinary techniques.
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#professional #fnce #speaker #breakingbreadnotthebank #thewonderfuls
Instagram post 2170979204191468642_10979109 Just a girl and her hoop, reunited.
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#dance #lyra #aerial #hoop #happyplace #allthebruises
Instagram post 2169318937682306674_10979109 Sometimes life goes forward, sometimes it feels like it's stalling or going backwards. Then there are those times it feels upside down and completely confusing. Ride this roller coaster of existential crises with me as I manifest it all on the trapeze. Wherever you end up, there you are!
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Remembering some things...
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#dancetrapeze #trapeze #aerial
Instagram post 2159248212871278622_10979109 I made this.
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#authorsofig #author #booklaunch #newbook #telomeres #healthyaging #aginggracefully
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