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The Elimination Diet Workbook

A Personal Approach to Determining Your Food Allergies

A Highly Effective Program for Getting to the Bottom of Your Food Allergies and Digestive Illnesses
Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook offers the only trusted, natural method for getting to the root of your own ailments and eliminating them for good.

While an elimination diet is unquestionably the most effective method for identifying food allergies and sensitivities, those who want to try it are often plagued by a barrage of conflicting reports on the proper way. This comprehensive handbook cuts through all the misinformation to give you the facts you need and a diet plan you can trust.

A thoroughly detailed guide to the diet itself, The Elimination Diet Workbook is also a primer on common allergies, inflammation, and digestive disorders and the foods that trigger each condition. Once you have started the diet, you can log your experiences in the journal section, creating an invaluable record of reactions and their triggers that you can bring to a physician for a more thorough and accurate diagnosis.

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Reviews:

“Since finishing this book, I’ve learned a TON and discovered I have either an intolerance or allergy to three of the top eight food allergens. I have changed the way I eat completely and any symptoms I’ve ever had have disappeared… as well as some of my health issues! I can feel my body operating a lot more efficiently, I’ve lost weight, and overall, I feel like an entirely new person. I have never felt this good in my life. Thank you so much to Maggie Moon for helping me finally find answers and get my life back.” Read the full review on GoodReads here.

“I really like the guidance provided in this workbook. There are a lot of elimination diets out there, but this book seemed to me to have the ease of use that I needed.” Read the full review on Amazon here.

“The particular plan that my doctor recommended is essentially a variant of Moon’s “catchall diet,” so her suggestions and worksheets are spot-on and quite helpful. For me, the strength of the book is in its nutritional advice, especially the “alternative nutritional sources” and “substitutions” tables, the “label smarts” and ingredient lists, and pretty much everything else in Part Four.” Read the full review on Amazon here.

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